Frequently Asked Questions

Get answers to common questions about Contrast Therapy (Sauna + Cold Plunge).

You’ll alternate between the infrared sauna and cold plunge, enhancing recovery while enjoying a soothing and invigorating experience.

Typically, a session lasts around 30 to 60 minutes, including time spent in both the sauna and cold plunge.

Most people can safely enjoy this therapy, but those with certain health conditions should consult a physician beforehand.

It’s recommended to engage in Contrast Therapy 1-3 times a week for optimal benefits.

We provide towels and amenities. Wear comfortable clothing and stay hydrated before and after your session.

Yes, Contrast Therapy complements other spa treatments well, enhancing relaxation and recovery.