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See examples of our Contrast Therapy (Sauna + Cold Plunge) work and results.





























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Read testimonials from our satisfied customers
I had an absolutely amazing experience at NexMed Aesthetics. From the moment I walked in, ...more
Wonderful experience
Great place and the staff is extremely friendly, helpful and knowledgeable. Would definite...more
I love this place. Everyone is professional, friendly and the services really work. They a...more
Did my Botox and lip flip with Natalie she was amazing!
Found them in the neighborhood and walked in to talk. They were all Knowledgeable and fr...more
Get answers to common questions about Contrast Therapy (Sauna + Cold Plunge).
Youâll alternate between the infrared sauna and cold plunge, enhancing recovery while enjoying a soothing and invigorating experience.
Typically, a session lasts around 30 to 60 minutes, including time spent in both the sauna and cold plunge.
Most people can safely enjoy this therapy, but those with certain health conditions should consult a physician beforehand.
Itâs recommended to engage in Contrast Therapy 1-3 times a week for optimal benefits.
We provide towels and amenities. Wear comfortable clothing and stay hydrated before and after your session.
Yes, Contrast Therapy complements other spa treatments well, enhancing relaxation and recovery.